Fitness events in and around Houston this week
187 events in the next 7 days (Oct 23–29) in and around Houston, 61 of them free. Each links to its original listing. Updated October 23.
This weekend · Search the full calendar
Friday, October 23
- 5 AM LIQUID MOTION 1-on-1 PRIVATE CLASS Stafford Sold out
- 9 AM Baby Goat Snuggles ROSE Therapeutic Farm & Goat Yoga $29.58
- 9 AM Farm Day Pss ROSE Therapeutic Farm & Goat Yoga $15.71-$18.91
- 9 AM Walk with Ease Evelyn Meador Branch Library Free
- 9 AM Walking Aerobics Kingwood Community Center
- 10 AM The NET Coffee Talk Serenity Sips Bar & Wellness Emporium Free
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Tai Chi Kingwood Community Center
- 11:30 AM Zumba at Glazier SEC Thomas A. Glazier Senior Education Ctr
- 1 PM Laugh & Give: Laughter Yoga with Ana Quintana Body & Brain Yoga Tai Chi $12.51-$23.18
- 1 PM Yoga for Balance at Glazier SEC Thomas A. Glazier Senior Education Ctr
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park Sold out
- 8:30 PM Hurricanes Men's Basketball Home Game LSC-North Harris Campus [HPE] - Health and Wellness
Saturday, October 24
- 5 AM Orangetheory 2026 HELL WEEK Fitness Challenge Orangetheory Fitness Free
- 8 AM Get Up 10 Walk/Run Club T.C.Jester Park
- 8 AM Spooky Sprint- Houston The KBC Houston - Event Venue - Nonprofit and Corporate Events See tickets
- 8:30 AM BODYBAR Pilates Mat Classas at Pine Market Pine Market at Woodforest Free
- 9 AM AARP Sponsored Wellness Walk Celebrating Hispanic Art & Culture- MECA MECA Free
- 9 AM Baby Goat Snuggles ROSE Therapeutic Farm & Goat Yoga $29.58
- 9 AM Blink Fitness Missouri City Line Dancing Class Blink Fitness Missouri City Free
- 9 AM Boo-ty Burn: lululemon x JETSET Bridgeland Houston Premium Outlets Free
- 9 AM Down the Rabbit Hole: 5K Run + Yoga at Atlas Heights Atlas Heights Free
- 9 AM Farm Day Pss ROSE Therapeutic Farm & Goat Yoga $15.71-$18.91
- 9 AM Fit Fort Bend Adopt a Garden Community Walk Oyster Creek Park Free
- 9 AM Outdoor Community Mat Class Skymor Cypress Free
- 9 AM Pilates in the Park | STRONG Houston Heights Milroy Park Free
- 9 AM Private Cow Cuddles ROSE Therapeutic Farm & Goat Yoga $76.54-$87.21
- 9 AM Stroller Walk and Clothes Swap Holly Bay Park Free
- 9:30 AM Energize Your Body. Clear Your Mind - Body and Brain Yoga Body & Brain - Magnolia $28.52-$44.52
- 9:30 AM HIIT Me at the Courtyard The Grayson Free
- 9:30 AM Hocus Pilates: A Spooky Mat Pilates Pop-Up hosted by PA West U The Palladium $12.51
- 9:30 AM Pilates & Pastries BakerLand Cafe Free
- 10 AM CORRE Y CORE: A SPOOKY SEASON SHAKEOUT AND PILATES Conejo Malo Free
- 10 AM Goat Yoga and Mimosas! ROSE Therapeutic Farm & Goat Yoga $38.12-$42.39
- 10 AM Magnolia Grove|Pct52 Cleveland Park Walk to Early Vote Cleveland Park Free
- 10 AM Pilates to the Polls with Fit Houston and League of Women Voters Moody Park Community Center Free
- 10 AM Saturday Zumba Fitness Motion Dance Center See tickets
- 10 AM Skin Talk Grand Opening Party Skin Talk Free
- 10:15 AM Tai Chi Parker Williams Branch Library Free
- 11 AM Intuitive Tarot Readings with Saule Baig Body & Brain Yoga Tai Chi $49.87
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Move. Breathe. Balance. — A Tai Chi Experience Body & Brain - Magnolia $28.52-$44.52
- 11 AM POUND + POUR | FITNESS SOCIAL Yepez Vineyard Free
- 11 AM Sickle Cell Caregiver Wellness Workshop Courtyard by Marriott Houston Sugar Land/Lake Pointe Free
- 11 AM Sweat and Freeze Grand Opening FREE COMMUNITY WELLNESS & FAMILY EVENT Hyatt Regency Houston West Free
- 11 AM Walk By Faith - Houston Clay Family Eastern Glades Free
- 11:30 AM Spirits & Sculpt BODYBAR Pilates- Cypress $59.75
- 1 PM Block Walk for Adrian Garcia For Harris county pct 2 Campaign Office Free
- 2 PM 7th Annual M-K-T Hike, Bike & Fright Fest M-K-T Free
- 2 PM Between the Breath: Sacred Spaces Yoga Ethereal Healing Center $10.83-$21.65
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park Sold out
- 2:30 PM FREE Sahaja Yoga Meditation - every Saturday Sahaja Yoga Meditation Center Free
- 4 PM JETSET Pilates Vintage Park Grand Opening JETSET Pilates Vintage Park Free
- 5 PM 713Walks Midtown Cultural Arts District Guided Walking Experience Midtown Park Free
- 5 PM Degree Wellness x Face Foundrié Pearland Glow Event Degree Wellness Pearland Free
- 6 PM Sunset/full moon hike at Memorial Park (+/-5 miles) Cullen Running Trails Center
- 6 PM Yoga conexión y solidaridad Memorial Park $23.18
- 6:30 PM R&B Slow Flow Yoga & Sound Bath Plant and Stone $17.85
- 6:30 PM Seabrook After Dark: Halloween Edition Todville Rd
Sunday, October 25
- 5 AM Orangetheory 2026 HELL WEEK Fitness Challenge Orangetheory Fitness Free
- 5:45 AM 2026 UTHealth Houston Half Marathon & 10K Race Sam Houston Park Free
- 8 AM Bayou Walk & Talk: Three Walks, Three Conversations — Houston The Water Works in Buffalo Bayou Park $0-$500
- 9 AM Baby Goat Snuggles ROSE Therapeutic Farm & Goat Yoga $29.58
- 9 AM Farm Day Pss ROSE Therapeutic Farm & Goat Yoga $15.71-$18.91
- 9 AM Mimetic Wellness Well Women's Health Event Mimetic Wellness Free
- 9 AM MOVE. SIP. RESET. ✈️ | JETSET Pilates × PopStroke PopStroke Free
- 9 AM Private Cow Cuddles ROSE Therapeutic Farm & Goat Yoga $76.54-$87.21
- 9 AM Stars & Stripes Walk Club Tom Bass Dog Park Free
- 9:30 AM YOGA GRATIS en Active Café Active Coffee Shop Free
- 10 AM ACTV Studio IRL: Vuori The Woodlands x OrangeTheory Fitness Vuori Free
- 10 AM Goat Yoga and Mimosas! ROSE Therapeutic Farm & Goat Yoga $38.12-$42.39
- 10 AM Suda con Sabor with Hybrid House and Fabletics Suda con Sabor Hybrid House and Fabletics Free
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11:30 AM Confidence Is the New Luxury: Zumba, Beauty & Wellness Social NOVA Hair Salon $23.51
- 12:30 PM Ace Week 2026 Kick-off Lunch Canyon Creek
- 1 PM Barbie Pilates Events By Nu $28.52
- 1 PM Self-Care City Scavenger Hunt – Based on Hot Habits Series: Galveston Area *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)
- 1 PM 🌳Wellness walk at Memorial Park Part 2🌳 Memorial Park Running Center
- 1:30 PM Birding for Beginners Lake Houston Wilderness Park
- 2 PM Discover Your Human Design: A Beginner’s Workshop Body & Brain Yoga Tai Chi $39.19
- 2 PM Fall into Wellness Autism & Mental Health Fall Festival Zube Spray Park Free
- 2:30 PM [Houston/AHCAG] Roll To The Polls Party At The Polls! Sylvester Turner Park Free
- 2:30 PM Read and Reset: Pilates Third Space Studios $20-$40
- 3 PM Block Walk for Adrian Garcia For Harris county pct 2 Campaign Office Free
- 5:30 PM Fit Houston Under the Bridge Series: Sound Bathing at Mason Park Mason Park Free
- 6:30 PM Y4A- Full Moon Yoga - Dress as a Yoga Pose Costume Party- Halloween Special The Orange Show Center for Visionary Art Free
- 9 PM Will 2 Run Annual 5k Becks Prime
Monday, October 26
- 5 AM Orangetheory 2026 HELL WEEK Fitness Challenge Orangetheory Fitness Free
- 8 AM 5k walk then coffee/tea/breakfast at Great Harvest Frankie Carter Randolph Park
- 9 AM Chair Yoga Kingwood CC - Auditorium A
- 9 AM Walk with Ease Evelyn Meador Branch Library Free
- 10 AM Dance Walk Kingwood Community Center
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Senior Fitness Kendall Community Center
- 12:45 PM Full Moon Hike Rally Pavilion at the Running Center Free
- 4 PM Spooky Season Sweepstakes Amped Fitness (Spring)
- 5:45 PM Yin Yoga Ethereal Healing Center $17.85
- 5:45 PM Yin Yoga (Drop-Ins Welcome) Ethereal Healing Center $17.85-$19.54
- 6 PM DAMAZING Fitness Trifecta — Halloween Edition: Step Aerobics, Line Dancing Eyeconic Studios $23.18
- 6:30 PM 21-Day Whole Body Reset Kickoff Event in League City Living Well Clinical Nutrition Center Free
- 6:45 PM Full Moon Hike Rally Pavilion at the Running Center
- 8:40 PM Dinner after Full Moon Hike Canyon Creek Free
Tuesday, October 27
- 5 AM Orangetheory 2026 HELL WEEK Fitness Challenge Orangetheory Fitness Free
- 8 AM Strength Training Finnigan Park
- 9 AM Walking Aerobics Kingwood Community Center
- 9:30 AM Senior Walking Club Shady Lane Park
- 10 AM Campus Book Swap Fondren Library Free
- 10 AM Senior Halloween Celebration & Health Fair 2026 Gala at Texas Parkway Free
- 11 AM Free Homeschool PE: Speed + Strength Training, Houston, Oct 27 Texas Athletics Free
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 12 PM Yoga LSC-Tomball Campus - Fitness Center
- 6 PM Yoga on the Lawn Clay Family Eastern Glades Free
- 6:15 PM Wellness After5™ | The Space Where Leaders Exhale Ambriza $35.55
- 6:30 PM Gentle Yoga Flow presented by UTHealth Houston Discovery Green
- 7 PM Bike ride, weekday Westchase & Brays bayou trails 11-14 miles Chick Fil A
- 7 PM Spirits of The Strand Walking Tour Galveston Historical Foundation $37.95
Wednesday, October 28
- 5 AM Orangetheory 2026 HELL WEEK Fitness Challenge Orangetheory Fitness Free
- 9 AM Chair Yoga Kingwood CC - Auditorium A
- 9 AM Walk with Ease Evelyn Meador Branch Library Free
- 10 AM Dance Walk Kingwood Community Center
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Senior Fitness Kendall Community Center
- 11 AM Tai Chi Kingwood Community Center
- 1 PM Beneath the Words: A Primal Sound Medicine Journey Body & Brain Yoga Tai Chi $39.19-$65.87
- 5:30 PM Tai Chi Parker Williams Branch Library Free
- 6:30 PM FREE Sahaja Yoga Meditation - every Wednesday Sahaja Yoga Meditation Center Free
- 8:30 PM Hurricanes Men's Volleyball Match LSC-North Harris Campus [HPE] - Health and Wellness
Thursday, October 29
- 5 AM Orangetheory 2026 HELL WEEK Fitness Challenge Orangetheory Fitness Free
- 8 AM Strength Training Finnigan Park
- 9 AM Ladies Vinyasa Yoga With K ADF Stayfit Gym Free
- 9:30 AM Senior Walking Club Shady Lane Park
- 10:30 AM Yoga LSC-Tomball Campus - Fitness Center
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11:30 AM Pumpkin Carving Contest LSC-North Harris Campus [HPE] - Health and Wellness
- 12 PM Through Meditation...Stillness Texas Avenue Medical Clinic - 2nd Floor
- 1 PM DahnMuDo Basics: Tai Chi Qigong Workshop with Master David Driscoll Body & Brain - Magnolia $161.90-$215.26
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park
- 4:30 PM Wealth & Wellness Happy Hour OrangeTwist Houston Free
- 4:30 PM You’re Invited: Wealth & Wellness Happy Hour OrangeTwist Houston Free
- 6:30 PM Tai Chi presented by UTHealth Houston Discovery Green
- 6:45 PM BriarHills POA Yoga Briarhills POA
- 7 PM Broadway Cemetery Soul Stroll Broadway Cemetery $32.70
- 7:30 PM ALIGN. HYDRATE. JETSET. ✈️ Pilates, Prosecco + Wellness Reese Chiropractic Spine by Design $5
- 7:30 PM Vinyasa Flow For All With K Isaiah 40:31 Fitness Free
Showing 150 of 187. Search the whole calendar for the rest.
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