Wellness events in and around Houston this week
229 events in the next 7 days (Oct 23–29) in and around Houston, 65 of them free. Each links to its original listing. Updated October 23.
This weekend · Search the full calendar
Friday, October 23
- 5 AM LIQUID MOTION 1-on-1 PRIVATE CLASS Stafford Sold out
- 9 AM Beyond HIV Survival: Loving and Leading The Montrose Center Free
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Darkness to Light: Stewards of Children (In-Person) Child Advocates of Fort Bend Free
- 9 AM Walk with Ease Evelyn Meador Branch Library Free
- 9:30 AM TX DSHS Basic Hearing Screening Training-SCHOOL STAFF ONLY Elias Ramirez State Office Building Free
- 10 AM Wacoal Fit For The Cure Event: Celebrating 25+ Years @ Macy's Memorial City Macys Memorial City Free
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Tai Chi Kingwood Community Center
- 12 PM Myofascial Release Workshop with Networking Out Madan Law PLLC $44.52
- 1 PM Laugh & Give: Laughter Yoga with Ana Quintana Body & Brain Yoga Tai Chi $12.51-$23.18
- 1 PM Reflexology Benefits for Stress Katy Branch Library Free
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park Sold out
- 6:30 PM Melanin in Motion CYCLEBAR $23.18
- 7 PM HN Men's Basketball "The Brook Sports" Gym
- 8:30 PM Hurricanes Men's Basketball Home Game LSC-North Harris Campus [HPE] - Health and Wellness
- 8:30 PM Mavericks Men's Basketball Game The Den
Saturday, October 24
- 6:30 AM Full HYROX Simulation Powerhouse Multisport $55.20
- 8:30 AM BODYBAR Pilates Mat Classas at Pine Market Pine Market at Woodforest Free
- 8:30 AM Fall 2026 Caregiver Conference Christ the Redeemer Catholic Church Free
- 9 AM AARP Sponsored Wellness Walk Celebrating Hispanic Art & Culture- MECA MECA Free
- 9 AM Blink Fitness Missouri City Line Dancing Class Blink Fitness Missouri City Free
- 9 AM Boo-ty Burn: lululemon x JETSET Bridgeland Houston Premium Outlets Free
- 9 AM CARS & COSTUMES Life Time Free
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Down the Rabbit Hole: 5K Run + Yoga at Atlas Heights Atlas Heights Free
- 9 AM MGFA Community Health Fair - Houston Houston Methodist Research Institute Free
- 9 AM Outdoor Community Mat Class Skymor Cypress Free
- 9 AM Pilates in the Park | STRONG Houston Heights Milroy Park Free
- 9 AM Sound Bath Meditation in Houston | Heights & Spring Branch | Drop-Ins Welco Ethereal Healing $15
- 9 AM The Sanctuary Gym Open House and Meet the Trainers The Sanctuary Gym Friendswood Free
- 9:30 AM Energize Your Body. Clear Your Mind - Body and Brain Yoga Body & Brain - Magnolia $28.52-$44.52
- 9:30 AM HIIT Me at the Courtyard The Grayson Free
- 9:30 AM Hocus Pilates: A Spooky Mat Pilates Pop-Up hosted by PA West U The Palladium $12.51
- 9:30 AM Lung Cancer Screening to Treatment: A Community Conversation Houston Food Bank Free
- 9:30 AM Pilates & Pastries BakerLand Cafe Free
- 9:30 AM Sip & Sculpt at Pier 6 Pier 6 $23.18
- 10 AM Breast Cancer Awareness Event First John Church $0-$55.20
- 10 AM Cypress/NW Houston Community Acupuncture Inside The Light System Innergy.Life $49.87
- 10 AM Flow & Breath Trebly Park Free
- 10 AM Goat Yoga and Mimosas! ROSE Therapeutic Farm & Goat Yoga $38.12-$42.39
- 10 AM Lone Star College- Kingwood v. Houston City College Tennis Match Sam Houston State University
- 10 AM Mavericks Men's Soccer Match Lone Star College Montgomery
- 10 AM Pilates to the Polls with Fit Houston and League of Women Voters Moody Park Community Center Free
- 10 AM Skin Talk Grand Opening Party Skin Talk Free
- 11 AM Houston Thrives at the St. Mary's Bazaar and Gumbo Festival St. Mary of the Purification Catholic Church Free
- 11 AM Intuitive Tarot Readings with Saule Baig Body & Brain Yoga Tai Chi $49.87
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Move. Breathe. Balance. — A Tai Chi Experience Body & Brain - Magnolia $28.52-$44.52
- 11 AM Reflexology Benefits for Menopause Katy Branch Library Free
- 11 AM Sweat and Freeze Grand Opening FREE COMMUNITY WELLNESS & FAMILY EVENT Hyatt Regency Houston West Free
- 11:30 AM Lone Star College- Kingwood v. Sam Houston State University Sam Houston State University
- 11:30 AM Mavericks Tennis Match Sam Houston State University
- 12:30 PM Mask, Mingle & Unwind kiehl's Free
- 1 PM Community Stretch Inside The Light System | Cypress Innergy.Life $33.85
- 1 PM Team DBJAM vs. The Jammers (DBJAM 38) Just Play Sports - Katy $17.85-$60.54
- 1 PM UFC 333: Volkanovski vs. Evloev Social Beer Garden HTX $0-$117.33
- 1:10 PM SENSUAL POLE FLOW DANCE CLASS (All Levels) Silk Studio $23.18-$33.85
- 2 PM Between the Breath: Sacred Spaces Yoga Ethereal Healing Center $10.83-$21.65
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park Sold out
- 2:30 PM FREE Sahaja Yoga Meditation - every Saturday Sahaja Yoga Meditation Center Free
- 3 PM Fore The Culture Golf Club Presents: On The Course with "The Culture" Hermann Park Golf Course $12.51
- 4 PM JETSET Pilates Vintage Park Grand Opening JETSET Pilates Vintage Park Free
- 4 PM Kundalini Activation Process (KAP) - Pillars of Light Pillars Of Light $59.75
- 5 PM Degree Wellness x Face Foundrié Pearland Glow Event Degree Wellness Pearland Free
- 6 PM Yoga conexión y solidaridad Memorial Park $23.18
- 6:30 PM Join us for CenterWell IPA Solutions Night at Shell Energy Stadium Shell Energy Stadium Free
- 6:30 PM R&B Slow Flow Yoga & Sound Bath Plant and Stone $17.85
- 6:30 PM UT vs. Ole Miss Watch Party - Katy Texas Exes Big City Wings Free
- 7:30 PM T.E.A.M. Houston - Watch Event - Houston Dynamo FC vs Minnesota United FC Shell Energy Stadium Free
Sunday, October 25
- 9 AM Game Day Giving - Houston Chapter NRG Stadium Free
- 9 AM lululemon x Ritual One Private Shop lululemon Houston Galleria Free
- 9 AM Mimetic Wellness Well Women's Health Event Mimetic Wellness Free
- 9 AM Stars & Stripes Walk Club Tom Bass Dog Park Free
- 9:30 AM YOGA GRATIS en Active Café Active Coffee Shop Free
- 10 AM [solidcore] katy x Iron City Gym Iron City Gym Free
- 10 AM ACTV Studio IRL: Vuori The Woodlands x OrangeTheory Fitness Vuori Free
- 10 AM Goat Yoga and Mimosas! ROSE Therapeutic Farm & Goat Yoga $38.12-$42.39
- 11 AM Elevated Conversations for Personal & Intellectual Growth Eden Plant Co. Sold out
- 11 AM Football Watch Party at Houston's Ultimate Rooftop Marriott Marquis Houston $19.32-$36.64
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Sound Bath With Farida Meguid Asia Society Texas Center
- 11 AM Strength, Survival & Sisterhood - Breast Cancer & Domestic Violence Junior League of Houston $71.30-$117.51
- 11:30 AM Confidence Is the New Luxury: Zumba, Beauty & Wellness Social NOVA Hair Salon $23.51
- 1 PM Barbie Pilates Events By Nu $28.52
- 2 PM Discover Your Human Design: A Beginner’s Workshop Body & Brain Yoga Tai Chi $39.19
- 2 PM Fall into Wellness Autism & Mental Health Fall Festival Zube Spray Park Free
- 2:30 PM Read and Reset: Pilates Third Space Studios $20-$40
- 3 PM Houston: United States Grand Prix Watch Party Social Beer Garden HTX Free
- 5 PM Scented Intentions : Custom Perfume Blending Liric Market $59.75
- 5 PM The Queens Tee Club: Golf Clinic Memorial Park Golf Course and Driving Range $108.55
- 6:30 PM Y4A- Full Moon Yoga - Dress as a Yoga Pose Costume Party- Halloween Special The Orange Show Center for Visionary Art Free
- 7:30 PM Full Moon Journaling + Guided Meditation + Sound Bath Ethereal Healing Center $25.09
Monday, October 26
- 9 AM Chair Yoga Kingwood CC - Auditorium A
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Walk with Ease Evelyn Meador Branch Library Free
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 5:45 PM Yin Yoga Ethereal Healing Center $17.85
- 5:45 PM Yin Yoga (Drop-Ins Welcome) Ethereal Healing Center $17.85-$19.54
- 6 PM DAMAZING Fitness Trifecta — Halloween Edition: Step Aerobics, Line Dancing Eyeconic Studios $23.18
- 6 PM Sunset Sound Slumber MemorialPark Free
- 6:30 PM 21-Day Whole Body Reset Kickoff Event in League City Living Well Clinical Nutrition Center Free
Tuesday, October 27
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Harris County Public Health - Mobile Clinic Harris County Public Health Baytown WIC Free
- 10 AM SKIN 101’s 14th Annual Boo-Toxin Party | Spring, TX SKIN 101 Medspa Free
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 12 PM Yoga LSC-Tomball Campus - Fitness Center
- 1 PM Integral Taichi Kendall Community Center
- 6 PM Pickleball Tournament! Bumpy Pickle $23.18
- 6 PM Yoga on the Lawn Clay Family Eastern Glades Free
- 6:30 PM Gentle Yoga Flow presented by UTHealth Houston Discovery Green
- 6:30 PM StoryHouse: Community Sessions Trebly Park Free
- 8 PM CPR/BLS Certification classes for Healthcare Providers (AHA) – Houston AllCPR Houston $50
Wednesday, October 28
- 8:30 AM Youth Mental Health First Aid - FREE to Texas Residents Brazos County Health Department Free
- 9 AM Chair Yoga Kingwood CC - Auditorium A
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Tai Chi Kingwood Community Center
- 11:30 AM New To Medicare Workshops Ramble Creek Grill Riverstone Free
- 1 PM Beneath the Words: A Primal Sound Medicine Journey Body & Brain Yoga Tai Chi $39.19-$65.87
- 4 PM Shakin' Up Sugar Land - Halloween Edition * Costume Contest!* Little Woodrow's Sugar Land Free
- 5:30 PM Devoted Health Back On Track Event Goode Company BBQ Free
- 5:30 PM Free Community CPR Class Heights Emergency Room The Heights Emergency Room | 24 Hours ER Houston - No Wait Time Free
- 5:30 PM Tai Chi Parker Williams Branch Library Free
- 6:30 PM AHA BLS CPR & FIRST AID Class in Houston - CPR Classes Near Me Houston CPR Classes Near Me Houston $89.95
- 6:30 PM Flow & Breath Trebly Park Free
- 6:30 PM FREE Sahaja Yoga Meditation - every Wednesday Sahaja Yoga Meditation Center Free
- 7 PM Mavericks Women's Volleyball Match Fallbrook Church
- 7 PM October's Book Club The Bluebonnet Tasting Room Free
- 8:30 PM Hurricanes Men's Volleyball Match LSC-North Harris Campus [HPE] - Health and Wellness
Thursday, October 29
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Ladies Vinyasa Yoga With K ADF Stayfit Gym Free
- 10:30 AM Yoga LSC-Tomball Campus - Fitness Center
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11:11 AM Sound Bath Meditation in Houston | Heights & Spring Branch | Drop-Ins Welco Ethereal Healing $15
- 12:30 PM Kavana’s Healing Witches Halloween Party Kavana Healing Arts Spa Free
- 1 PM DahnMuDo Basics: Tai Chi Qigong Workshop with Master David Driscoll Body & Brain - Magnolia $161.90-$215.26
- 1 PM Integral Taichi Kendall Community Center
- 1 PM Medicare - Get It Right Kevin Brady Library Free
- 4:30 PM You’re Invited: Wealth & Wellness Happy Hour OrangeTwist Houston Free
- 6:15 PM Unwind & Stretch at POST - PINK OUT! POST Houston Free
- 6:30 PM AHA BLS CPR & FIRST AID Class in Houston - CPR Classes Near Me Houston CPR Classes Near Me Houston $89.95
- 6:30 PM Tai Chi presented by UTHealth Houston Discovery Green
- 7:30 PM ALIGN. HYDRATE. JETSET. ✈️ Pilates, Prosecco + Wellness Reese Chiropractic Spine by Design $5
- 7:30 PM Vinyasa Flow For All With K Isaiah 40:31 Fitness Free
- 7:45 PM SENSUAL POLE FLOW DANCE CLASS (All Levels) Silk Studio $23.18-$33.85
- 8 PM CPR/BLS Certification classes for Healthcare Providers (AHA) – Houston AllCPR Houston $50
Showing 150 of 229. Search the whole calendar for the rest.
By type
By area
- Acres Home
- Alief
- Astrodome / NRG Park
- Atascocita
- Baytown
- Brays Oaks
- Briar Forest
- Brookshire
- Bryan
- Central Northwest
- Central Southwest
- Channelview
- Clear Lake
- College Station
- Conroe
- Downtown / EaDo
- Eastex / Jensen Area
- Eastwood
- Eldridge / West Oaks
- Fairbanks / Northwest Crossing
- Fifth Ward
- Fondren Gardens
- Fourth Ward
- Friendswood
- Fulshear
- Galena Park
- Galveston
- Greater Greenspoint
- Gulfton
- Houston
- Independence Heights
- Jacinto City
- Jamaica Beach
- Katy
- Kemah
- Kingwood
- La Porte
- Lawndale / Wayside
- Lazybrook / Timbergrove
- League City
- MacGregor
- Magnolia Park
- Medical Center
- Memorial
- Mid West
- Midtown
- Mission Bend
- Missouri City
- Montrose
- Museum District
- Near Northside
- New Caney
- Northside / Northline
- Pasadena
- Pearland
- Pleasantville Area
- Prairie View
- River Oaks
- Seabrook
- Second Ward
- Sharpstown
- Shenandoah
- South Acres / Crestmont Park
- South Belt / Ellington
- South Houston
- Spring Branch Central
- Spring Branch East
- Spring Branch West
- Sugar Land
- Sunnyside
- The Heights
- The Woodlands
- Third Ward
- Tomball
- University Place
- Upper Kirby / Greenway
- Uptown / Galleria
- Washington Ave / Memorial Park
- Westbury
- Westchase