Wellness events in and around Houston this weekend
146 events this weekend (Oct 23–25) in and around Houston, 59 of them free. Each links to its original listing. Updated October 23.
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Friday, October 23
- 5 AM LIQUID MOTION 1-on-1 PRIVATE CLASS Stafford Sold out
- 5:30 AM Verity Fitness: Freestyle Friday BME Athletics $5-$10
- 9 AM Beyond HIV Survival: Loving and Leading The Montrose Center Free
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Darkness to Light: Stewards of Children (In-Person) Child Advocates of Fort Bend Free
- 9 AM Walk with Ease Evelyn Meador Branch Library Free
- 9:30 AM TX DSHS Basic Hearing Screening Training-SCHOOL STAFF ONLY Elias Ramirez State Office Building Free
- 10 AM Boo Tox Day at Revitalize Medispa 19875 Southwest Fwy suite 260, 19875 Southwest Freeway… Free
- 10 AM Wacoal Fit For The Cure Event: Celebrating 25+ Years @ Macy's Memorial City Macys Memorial City Free
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Tai Chi Kingwood Community Center
- 12 PM Hula Workout Emancipation Park
- 12 PM Myofascial Release Workshop with Networking Out Madan Law PLLC $44.52
- 1 PM Laugh & Give: Laughter Yoga with Ana Quintana Body & Brain Yoga Tai Chi $12.51-$23.18
- 1 PM Reflexology Benefits for Stress Katy Branch Library Free
- 1 PM Yoga for Balance at Glazier SEC Thomas A. Glazier Senior Education Ctr
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park Sold out
- 4 PM Books and Movement: Tweens and Teen Yoga Meeting Room
- 6 PM Rooted in Strength 1001 Avenue B, 1001 Avenue B, Katy, TX, 77493 $39.19
- 6:30 PM Melanin in Motion CYCLEBAR $23.18
- 7 PM 2nd Annual Best In Birth Houston Excalibur Brewing
- 7 PM HN Men's Basketball "The Brook Sports" Gym
- 7 PM Mat Pilates x Body butter + Body scrub making workshop 2136 Welch St, 2136 Welch Street, Houston, TX, 77019 $60.54-$65.87
- 7 PM Social & Swing | Friday Night Lights w/ Fore The Culture Golf Club East River 9
- 7 PM YoPro Pickleball Social Pickle Lab $15.85-$19.32
- 7:15 PM Friday Night Trap Yoga "East Coast Mix"- Jay Z, Nas, Jadakiss, & MORE! 7135 Louetta Rd suite g, 7135 Louetta Road, Spring, TX… $17.85
- 8:30 PM Hurricanes Men's Basketball Home Game LSC-North Harris Campus [HPE] - Health and Wellness
- 8:30 PM Mavericks Men's Basketball Game The Den
Saturday, October 24
- 6:30 AM Full HYROX Simulation Powerhouse Multisport $55.20
- 8 AM Get Up 10 Walk/Run Club T.C.Jester Park
- 8:30 AM AHA BLS CPR & FIRST AID Class in Houston - CPR Classes Near Me Houston CPR Classes Near Me Houston $89.95
- 8:30 AM BODYBAR Pilates Mat Classas at Pine Market Pine Market at Woodforest Free
- 8:30 AM Fall 2026 Caregiver Conference Christ the Redeemer Catholic Church Free
- 9 AM AARP Sponsored Wellness Walk Celebrating Hispanic Art & Culture- MECA MECA Free
- 9 AM Blink Fitness Missouri City Line Dancing Class Blink Fitness Missouri City Free
- 9 AM Boo-ty Burn: lululemon x JETSET Bridgeland Houston Premium Outlets Free
- 9 AM CARS & COSTUMES Life Time Free
- 9 AM CPR/BLS CLASS Asherhold CPR $97.88-$129.89
- 9 AM Down the Rabbit Hole: 5K Run + Yoga at Atlas Heights Atlas Heights Free
- 9 AM Fit Fort Bend Adopt a Garden Community Walk Oyster Creek Park Free
- 9 AM Gentle Yoga in the Park Baldwin Park
- 9 AM Halloween Boot Camp Iconic Gym
- 9 AM MGFA Community Health Fair - Houston Houston Methodist Research Institute Free
- 9 AM Outdoor Community Mat Class Skymor Cypress Free
- 9 AM P4:13 Fitness— We Can Do All Things | Stronger Together Stude Park
- 9 AM Pilates in the Park | STRONG Houston Heights Milroy Park Free
- 9 AM Sound Bath Meditation in Houston | Heights & Spring Branch | Drop-Ins Welco Ethereal Healing $15
- 9 AM The Sanctuary Gym Open House and Meet the Trainers The Sanctuary Gym Friendswood Free
- 9 AM Wellness Darty X Dabble Foundation Baker College Old Wing Free
- 9 AM Yoga Better Discovery Green Free
- 9:30 AM Energize Your Body. Clear Your Mind - Body and Brain Yoga Body & Brain - Magnolia $28.52-$44.52
- 9:30 AM HIIT Me at the Courtyard The Grayson Free
- 9:30 AM Hocus Pilates: A Spooky Mat Pilates Pop-Up hosted by PA West U The Palladium $12.51
- 9:30 AM Lung Cancer Screening to Treatment: A Community Conversation Houston Food Bank Free
- 9:30 AM Pilates & Pastries BakerLand Cafe Free
- 9:30 AM Sip & Sculpt at Pier 6 Pier 6 $23.18
- 10 AM Brazos Valley Holistic Fair The Brazos Center
- 10 AM Breast Cancer Awareness Event First John Church $0-$55.20
- 10 AM Capoeira Festival 2026, Vem Jogar Mais Eu MECA
- 10 AM CORRE Y CORE: A SPOOKY SEASON SHAKEOUT AND PILATES Conejo Malo Free
- 10 AM Cypress/NW Houston Community Acupuncture Inside The Light System Innergy.Life $49.87
- 10 AM EōS Fitness x HAWC - Moving With Grace Fitness and Awareness Event EōS Fitness
- 10 AM Flow & Breath Trebly Park Free
- 10 AM Goat Yoga and Mimosas! ROSE Therapeutic Farm & Goat Yoga $38.12-$42.39
- 10 AM Lone Star College- Kingwood v. Houston City College Tennis Match Sam Houston State University
- 10 AM Mavericks Men's Soccer Match Lone Star College Montgomery
- 10 AM Meditation Circle At Baldwin Park Baldwin Park Free
- 10 AM Pilates to the Polls with Fit Houston and League of Women Voters Moody Park Community Center Free
- 10 AM Skin Talk Grand Opening Party Skin Talk Free
- 10 AM Sound Healing Meditation!! At the Buffalo Bayou Cistern Buffalo Bayou Park Cistern See tickets
- 10 AM The Houston Maternity Community Baby Shower Resource and Health Fair Townwood Park Free
- 10 AM YMCA LANGHAM CREEK FARMERS MARKET Langham Creek Family YMCA
- 10:15 AM Tai Chi Parker Williams Branch Library Free
- 11 AM Brunch, Boots, and Blessings Cancer and Mental Health Awareness Faith Revitalization Center $28.52-$268.61
- 11 AM Chakra Healing & Cleansing Galveston Island Convention Center at The San Luis Resort $18
- 11 AM Football Watch Party at Houston's Ultimate Rooftop Marriott Marquis Houston
- 11 AM Houston Thrives at the St. Mary's Bazaar and Gumbo Festival St. Mary of the Purification Catholic Church Free
- 11 AM Intuitive Tarot Readings with Saule Baig Body & Brain Yoga Tai Chi $49.87
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Move. Breathe. Balance. — A Tai Chi Experience Body & Brain - Magnolia $28.52-$44.52
- 11 AM POUND + POUR | FITNESS SOCIAL Yepez Vineyard Free
- 11 AM Reflexology Benefits for Menopause Katy Branch Library Free
- 11 AM Reiki Healing Circle Unity of Houston Art Gallery
- 11 AM Sickle Cell Caregiver Wellness Workshop Courtyard by Marriott Houston Sugar Land/Lake Pointe Free
- 11 AM Sweat and Freeze Grand Opening FREE COMMUNITY WELLNESS & FAMILY EVENT Hyatt Regency Houston West Free
- 11:30 AM Lone Star College- Kingwood v. Sam Houston State University Sam Houston State University
- 11:30 AM Mavericks Tennis Match Sam Houston State University
- 12 PM Sacred Bloom Glasswing Organics
- 12:30 PM Mask, Mingle & Unwind kiehl's Free
- 1 PM Community Stretch Inside The Light System | Cypress Innergy.Life $33.85
- 1 PM Team DBJAM vs. The Jammers (DBJAM 38) Just Play Sports - Katy $17.85-$60.54
- 1 PM UFC 333: Volkanovski vs. Evloev Social Beer Garden HTX $0-$117.33
- 1:10 PM SENSUAL POLE FLOW DANCE CLASS (All Levels) Silk Studio $23.18-$33.85
- 1:30 PM Houston A&M Club Football Watch Party at Marriott Marquis' Rooftop Marriott Marquis Houston $19.32-$36.64
- 1:30 PM Living from Our Soul: a 12 Week Journey to Peace & Clarity thru Meditation Carmel Temple Free
- 2 PM Between the Breath: Sacred Spaces Yoga Ethereal Healing Center $10.83-$21.65
- 2 PM Ultimate Date Night @ Altered States Wellness Altered States Wellness Vintage Park Sold out
- 2:30 PM FREE Sahaja Yoga Meditation - every Saturday Sahaja Yoga Meditation Center Free
- 2:30 PM TEXAS A&M VS ALABAMA HOUSTON WATCH PARTY William Price Distilling Free
- 3 PM Fore The Culture Golf Club Presents: On The Course with "The Culture" Hermann Park Golf Course $12.51
- 3 PM The Power Shift: How To Reclaim Your Feminine Energy in Love Boudreaux's Cajun Kitchen
- 3 PM Meditation to activate the heart center Elevate Integrative Healthcare
- 4 PM JETSET Pilates Vintage Park Grand Opening JETSET Pilates Vintage Park Free
- 4 PM Kundalini Activation Process (KAP) - Pillars of Light Pillars Of Light $59.75
- 4 PM Soleties Basketball Fall Hooptacular Fondé Community Center
- 5 PM Degree Wellness x Face Foundrié Pearland Glow Event Degree Wellness Pearland Free
- 6 PM Yoga conexión y solidaridad Memorial Park $23.18
- 6:30 PM Galveston Bay Area Texas Exes Game Watch: Longhorns vs Ole Miss Parry's Pizzeria & Taphouse Free
- 6:30 PM Join us for CenterWell IPA Solutions Night at Shell Energy Stadium Shell Energy Stadium Free
- 6:30 PM R&B Slow Flow Yoga & Sound Bath Plant and Stone $17.85
- 6:30 PM UT vs. Ole Miss Watch Party - Katy Texas Exes Big City Wings Free
- 7 PM Intro to Jiu-Jitsu for Women Third Ward Jiu-Jitsu and Self-Defense
- 7:30 PM T.E.A.M. Houston - Watch Event - Houston Dynamo FC vs Minnesota United FC Shell Energy Stadium Free
Sunday, October 25
- 9 AM Espressole Pilates at BURDLIFE Burdlife
- 9 AM Game Day Giving - Houston Chapter NRG Stadium Free
- 9 AM lululemon x Ritual One Private Shop lululemon Houston Galleria Free
- 9 AM Mimetic Wellness Well Women's Health Event Mimetic Wellness Free
- 9 AM MOVE. SIP. RESET. ✈️ | JETSET Pilates × PopStroke PopStroke Free
- 9 AM Stars & Stripes Walk Club Tom Bass Dog Park Free
- 9:30 AM YOGA GRATIS en Active Café Active Coffee Shop Free
- 10 AM [solidcore] katy x Iron City Gym Iron City Gym Free
- 10 AM ACTV Studio IRL: Vuori The Woodlands x OrangeTheory Fitness Vuori Free
- 10 AM Goat Yoga and Mimosas! ROSE Therapeutic Farm & Goat Yoga $38.12-$42.39
- 10 AM Sound Healing Meditation!! At the Buffalo Bayou Cistern Buffalo Bayou Park Cistern See tickets
- 11 AM Elevated Conversations for Personal & Intellectual Growth Eden Plant Co. Sold out
- 11 AM Football Watch Party at Houston's Ultimate Rooftop Marriott Marquis Houston $19.32-$36.64
- 11 AM Mindful Wellness Walk in Galveston The Spot $27.40
- 11 AM Mindful Wellness Walk in Houston The Menil Collection $27.40
- 11 AM Sound Bath With Farida Meguid Asia Society Texas Center
- 11 AM Strength, Survival & Sisterhood - Breast Cancer & Domestic Violence Junior League of Houston $71.30-$117.51
- 11:30 AM Confidence Is the New Luxury: Zumba, Beauty & Wellness Social NOVA Hair Salon $23.51
- 1 PM Barbie Pilates Events By Nu $28.52
- 1 PM Self-Care City Scavenger Hunt – Based on Hot Habits Series: Galveston Area *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)
- 1 PM 🌳Wellness walk at Memorial Park Part 2🌳 Memorial Park Running Center
- 2 PM Discover Your Human Design: A Beginner’s Workshop Body & Brain Yoga Tai Chi $39.19
- 2 PM Fall into Wellness Autism & Mental Health Fall Festival Zube Spray Park Free
- 2:30 PM Read and Reset: Pilates Third Space Studios $20-$40
- 3 PM Houston: United States Grand Prix Watch Party Social Beer Garden HTX Free
- 3 PM United States GP Watch Party! Social Beer Garden HTX Free
- 5 PM Scented Intentions : Custom Perfume Blending Liric Market $59.75
- 5 PM The Queens Tee Club: Golf Clinic Memorial Park Golf Course and Driving Range $108.55
- 5:30 PM Under the Bridge Series with Fit Houston October 25 Mason Park Free
- 6:30 PM Y4A- Full Moon Yoga - Dress as a Yoga Pose Costume Party- Halloween Special The Orange Show Center for Visionary Art Free
- 7:30 PM Full Moon Journaling + Guided Meditation + Sound Bath Ethereal Healing Center $25.09
By type
By area
- Acres Home
- Alief
- Astrodome / NRG Park
- Atascocita
- Baytown
- Brays Oaks
- Briar Forest
- Brookshire
- Bryan
- Central Northwest
- Central Southwest
- Channelview
- Clear Lake
- College Station
- Conroe
- Downtown / EaDo
- Eastex / Jensen Area
- Eastwood
- Eldridge / West Oaks
- Fairbanks / Northwest Crossing
- Fifth Ward
- Fondren Gardens
- Fourth Ward
- Friendswood
- Fulshear
- Galena Park
- Galveston
- Greater Greenspoint
- Gulfton
- Houston
- Independence Heights
- Jacinto City
- Jamaica Beach
- Katy
- Kemah
- Kingwood
- La Porte
- Lawndale / Wayside
- Lazybrook / Timbergrove
- League City
- MacGregor
- Magnolia Park
- Medical Center
- Memorial
- Mid West
- Midtown
- Mission Bend
- Missouri City
- Montrose
- Museum District
- Near Northside
- New Caney
- Northside / Northline
- Pasadena
- Pearland
- Pleasantville Area
- Prairie View
- River Oaks
- Seabrook
- Second Ward
- Sharpstown
- Shenandoah
- South Acres / Crestmont Park
- South Belt / Ellington
- South Houston
- Spring Branch Central
- Spring Branch East
- Spring Branch West
- Sugar Land
- Sunnyside
- The Heights
- The Woodlands
- Third Ward
- Tomball
- University Place
- Upper Kirby / Greenway
- Uptown / Galleria
- Washington Ave / Memorial Park
- Westbury
- Westchase